Conflict Resolution for Couples

When we’re young, we dream about what our future relationships will look like: a fairy tale romance, a perfect life with a soul-mate who understands us, sympathizes with us, never argues, and loves us unconditionally.   However, when we grow up, we have to face a...

Explaining & Exploring Self-Esteem

As we approach the New Year, we reflect on the year that has passed. What major life events happened this year? Was the year filled with joy and confidence, or was it filled with the sadness and uncertainty?  Did low self-esteem or a sense of inadequacy prevent...

Struggling with Addiction During the Holiday

  The holidays are meant to be a joyous time where family, friends and coworkers come together to exchange gifts, celebrate, feast, and party. But these festivities can be problematic for the millions of Americans who struggle with addiction. For them, it might...

Finding Forgiveness

“Forgiveness does not change the past, but it does enlarge the future.”    – Paul Boese   Forgiveness is vital in relationships but it can be difficult to achieve, especially if you feel you’ve been wronged by your partner. Every...

“I Am So Angry!”

Everyone has felt anger. Even the most peaceful people have been flooded with extreme anger at some point in their lives. Anger is one of the most powerful and overwhelming emotions a person can feel. So it’s no surprise that many people struggle to keep anger under...