Healing the Heart & Mind
Our Services
Individual Therapy
Depression, anger, anxiety and phobias, bipolar disorder, substance abuse, addiction
Couples Therapy
Premarital counseling, abuse, substance abuse, addiction, infidelity, chronic illness
Children & Family Therapy
ADHD, divorce adjustment, fears and anxiety, abuse, behavior problems, self-esteem issues
Latest Posts & Articles
Finding the “Me” in “We”: Why Differentiation is the Secret to Lasting Love
When you first fall in love, many of us believe that the goal is often to become one. You finisheach other’s sentences, adopt each other’s hobbies, and feel a literal ache when you’re apart. Intherapy, we call this the "symbiotic phase." This is a time of intense...
Breaking the Silence: Why “Man Up” is Hurting Men (And Everyone Else)
For generations, men have been told to "man up," to be tough, stoic, and to bottle up their emotions. But this outdated notion isn't just unhelpful; it's actually harmful. The truth is, emotional honesty isn't a weakness—it's a superpower that leads to deeper...
Your Culture, Your Story: How Your Background Shapes Your Approach to Therapy
Think about your favorite family recipe. It’s more than just a list of ingredients, right? It’s a story passed down through generations, full of specific flavors, secret techniques, and a whole lot of love. It’s a piece of your family’s unique culture. In many ways,...