Is It Working?

If you are new to therapy, you may be wondering how do therapists really work and what should I expect? You may also begin to wonder, “How will I know that therapy is working for me?”, “Will I just begin to feel better or will others notice a change in me?”, “Will the...

Should You See a Therapist or a Life Coach?

Mental health awareness has been rising steadily over the past several years. This is good for a number of reasons—help has become more accessible, there is less stigma associated with mental illness, and individuals feel less pressure to ‘suck it up’ and go without...