Healthy Sleep Hygiene

Are you tired? The question is almost inane in our fast-paced, media-saturated society. With cell phones buzzing, laptops glowing and TVs beckoning, it can be hard to shut down the electronics, and shut down our brains for bedtime. Poor sleep hygiene (not getting...

Summer Visitation

Family & Child Development offers advice for divorced or separated parents on how to create a healthy and happy environment for a child who is switching homes for the summer. Another school year has come to an end. And when the school year ends, a summer of fun...