by Staff | Apr 23, 2022 | Blog, Individual Therapy
With the legalization and decriminalization of marijuana on the rise across the country, psychologists and scientists are speaking up about its effects on mental health. Does marijuana help ease anxiety and depression? The effect of marijuana on anxiety and depression...
by Staff | Jan 21, 2022 | Blog, Individual Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of psychotherapy that was originally developed to help relieve the distress and anxiety associated with traumatic memories. It is often used to treat post-traumatic stress disorder...
by Staff | Nov 17, 2021 | Blog, Individual Therapy
The first pet that was truly my own, I lost. I adopted a tuxedo cat to bring some energy, love (and mice patrol) into my home, which was empty of both children and pets. One day, the cat simply did not return home from its adventures outside. And just like that, my...
by Staff | Aug 22, 2021 | Blog, Family Therapy, Individual Therapy
America has long been polarized by systemic and cultural racism, since being built on a foundation of slavery and racial injustice. In the centuries that followed America’s origin, great movements, activists and leaders for civil rights have brought the country closer...
by Staff | May 6, 2021 | Blog, Individual Therapy
You’ve decided it’s time to pursue therapy or counseling. Maybe you’re looking to gain insights into yourself, or work on improving your mental health. Maybe you want to learn how to make healthier choices, or to heal from past traumas. Whatever your reason for...
by Staff | Mar 28, 2021 | Blog, Individual Therapy
Humans are inherently social beings. We are wired from birth to develop relationships and bond to others. We enjoy being surrounded by our family and friends. We look for opportunities to talk and share our feelings. According to Psychology...
