by Staff | May 3, 2023 | Blog, Individual Therapy
You’ve likely seen someone acting out a panic attack in a movie. They might fall to their knees or clutch at their chest. They might exclaim they can’t breathe or that they’re dying. For a theatrical representation of a panic attack, this isn’t too far off from the...
by Staff | Feb 9, 2023 | Blog, Couples Therapy, Family Therapy, Individual Therapy
What does it mean when someone says that addiction is a family disease? Essentially it means that everyone in the family has been impacted by their loved one’s addiction. The family has: made excuses for them, endured abusive behavior, enabled them, or tried to force...
by Staff | Oct 20, 2022 | Blog, Individual Therapy
If you struggle with an addiction, whether it’s to drugs, alcohol, or both, then you might have considered getting professional treatment in a rehabilitation facility. Success stories are plentiful, from celebrities to everyday men and women, sharing their struggles...
by Staff | Aug 24, 2022 | Blog, Individual Therapy
Have you ever bailed on a commitment to yourself? You make a pledge to lose weight, save money, or stop responding to texts from an ex, but every time you say you will, eventually you find yourself doing the opposite. What is Self-Sabotaging Behavior? This kind of...
by Staff | Jul 13, 2022 | Blog, Family Therapy
There’s no easy way to explain scary news or alarming world events to kids. Whether it is a school shooting or an attack in one of our cities, parents/caregivers often feel at a loss of what to say to their children. While every child has unique needs and...
by Staff | May 26, 2022 | Blog, Couples Therapy, Family Therapy, Individual Therapy
May is Mental Health Awareness Month and the theme of this year’s message is “Back to Basics.” Even before the COVID-19 pandemic struck, millions of Americans were dealing with mental health conditions. While generally, there has been an increase in cases...
