by Staff | Oct 20, 2022 | Blog
If you struggle with an addiction, whether it’s to drugs, alcohol, or both, then you might have considered getting professional treatment in a rehabilitation facility. Success stories are plentiful, from celebrities to everyday men and women, sharing their struggles...
by Staff | Aug 24, 2022 | Blog
Have you ever bailed on a commitment to yourself? You make a pledge to lose weight, save money, or stop responding to texts from an ex, but every time you say you will, eventually you find yourself doing the opposite. What is Self-Sabotaging Behavior? This kind of...
by Staff | Jul 13, 2022 | Blog
There’s no easy way to explain scary news or alarming world events to kids. Whether it is a school shooting or an attack in one of our cities, parents/caregivers often feel at a loss of what to say to their children. While every child has unique needs and...
by Staff | May 26, 2022 | Blog
May is Mental Health Awareness Month and the theme of this year’s message is “Back to Basics.” Even before the COVID-19 pandemic struck, millions of Americans were dealing with mental health conditions. While generally, there has been an increase in cases...
by Staff | Apr 23, 2022 | Blog
With the legalization and decriminalization of marijuana on the rise across the country, psychologists and scientists are speaking up about its effects on mental health. Does marijuana help ease anxiety and depression? The effect of marijuana on anxiety and depression...
by Staff | Jan 21, 2022 | Blog
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of psychotherapy that was originally developed to help relieve the distress and anxiety associated with traumatic memories. It is often used to treat post-traumatic stress disorder...
