Here in Florida, preparing for hurricane season is crucial for families, especially those with young children. A well-thought-out plan can significantly reduce stress and ensure everyone’s safety. One way to prepare for an emergency is to put together an emergency kit for each member of the family.
It is one thing to put together an emergency kit for an adult, but children’s needs are completely different. What actually goes into a child’s emergency kit may depend heavily on how old the child is. An emergency kit for an infant is going to very different from an emergency for an adolescent or teenager.
One way to get started is to involve your children in the process of “building” the kit. By creating a checklist, you can turn the activity into a treasure hunt or scavenger hunt. Children will love to help find the different items and make decisions about what should be included in their bags. Below are some suggestions depending on the age of your child:
- Infants/Toddlers: Formula, diapers, wipes, baby food, bottles, comfort items (favorite stuffed animal or blanket), small toys, pacifier/teething ring, non-perishable food items/snacks etc.
- Elementary School-Age Children: books, coloring supplies (e.g., markers, coloring books, paper, notebook), puzzles, playing cards, favorite blanket/stuffed animal, nonperishable food items/snacks, 3-days of clothing, etc.
- Teens/Adolescents: books, headphones, cell phone, sleeping bag, 3-days of clothing, non-perishable food items/snacks, water bottle flashlight, toiletries, basic first-aid kit
Once your kits are prepared, they can be stored in a safe place until they are needed. Remember that you may need to update the items in your kit every 2 – 3 years.
How to help young children if you have to evacuate:
Evacuating with young children can be stressful, but by taking proactive steps and addressing their emotional needs, you can make the process smoother.
- Talk About It (Age-Appropriately):
- Explain what a hurricane is in simple terms, focusing on safety and what your family is doing to prepare. Avoid overwhelming details or graphic images from media.
- Reassure them that their safety is your top priority and that you are doing everything to keep them safe.
- Answer their questions honestly and patiently. Let them know it’s okay to feel scared.
- Involve Them in Preparation:
- Allow them to help pack their “go-bag” with their favorite comfort items, books, and small toys. This gives them a sense of control.
- Let them help gather non-perishable snacks or select items for the first aid kit.
- Practice evacuation drills so they understand the routine and feel more prepared.
- Maintain Routines as Much as Possible:
- During an evacuation, try to keep their daily schedule for meals, naps, and bedtime as consistent as you can. This normalcy provides comfort.
- Bring familiar items like a special blanket or stuffed animal.
- Provide Comfort and Distraction:
- Comfort Items: Ensure their favorite stuffed animal or blanket is easily
accessible. - Activities: Pack a “Kid’s Activity Survival Kit” These can help alleviate boredom and anxiety during long car rides or at shelters.
- Engage Them: Sing songs, tell stories, play “I Spy,” or engage in quiet games.
- Breathing Exercises: Teach them simple breathing exercises to help them calm down.
- Comfort Items: Ensure their favorite stuffed animal or blanket is easily
- Be a Calm Role Model:
- Children mirror their parents’ emotions. Stay as calm as possible, even if you’re feeling anxious. Your demeanor will influence their perception of the situation.
- Take moments for your own self-care, even if it’s just a few deep breaths.
- Address Behavioral Changes:
- It’s normal for children to show fear or anxiety through changes in behavior, sleeping patterns, or eating habits during and after a hurricane.
- Give them extra time, attention, and reassurance.
- If behavioral changes persist or worsen, consider seeking professional help or counseling for your child once the immediate danger has passed.
- Limit Media Exposure:
- Avoid constant news coverage, especially around young children, as graphic images and sensationalized reports can increase their anxiety.
By preparing thoroughly and addressing the unique needs of young children, families can navigate hurricane season with greater confidence and resilience. If you or your family has been through this type of emergency, or if you would like to talk with one of our family therapists about how to better prepare, please contact us at Family & Child Development.