Coping with Racial Injustice in America

America has long been polarized by systemic and cultural racism, since being built on a foundation of slavery and racial injustice. In the centuries that followed America’s origin, great movements, activists and leaders for civil rights have brought the country closer...

How to Choose the Right Therapist For You

You’ve decided it’s time to pursue therapy or counseling. Maybe you’re looking to gain insights into yourself, or work on improving your mental health. Maybe you want to learn how to make healthier choices, or to heal from past traumas.  Whatever your reason for...

Managing Loneliness During the COVID-19 Pandemic

Humans are inherently social beings.  We are wired from birth to develop relationships and bond to others.  We enjoy being surrounded by our family and friends.  We look for opportunities to talk and share our feelings.  According to Psychology...

Getting Through the Holidays with COVID-19

For many American families, the holidays are anticipated year-round as a chance for friends and family to come together in celebration and gratitude. However, this year, with the COVID-19 pandemic still threatening the health and safety of people all over the world,...